#1 RECOMMENDED PITCHERS OFF SEASON WORKOUT
The Ultimate Power Conditioning Workout For Pitchers At All Levels
The latest research proves that pitching velocity
is the result of elastic energy from explosive
fast-stretching of the muscles rather than from arm
strength or weight training. To build more elastic
energy pitchers need to gain power from specific
explosive upper and lower body exercises. Not
just to get more power but to also reduce the risk
of injury.
You'll learn a combination of proven full-body power
exercises all specifically designed for pitchers to build
improved core strength, stability, momentum, back
leg- drive, front leg bracing action and powerful hip and
trunk rotation all designed to deliver the arm faster...
with less risk of injury.
|